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Tpanyagtblzat
2005.01.21. 18:21
 Megjegyzs:
A tpanyagtblzat az tlagosnak tekinthet sszettelrl tjkoztat. Fajttl, rettsgi llapottl, vszaktl, vjrattl, talajviszonyoktl, tpanyag utnptlstl fggen a beltartalmi rtkek eltrk lehetnek.
Zldflk, zldsgek
(100 gramm) |
Vz
(%) |
Energia
(kcal) |
Fehrje
(gramm) |
C-vitamin
(mg) |
Ca
(mg) |
P
(mg) |
Mg
(mg) |
Ca:P
arny |
|
articska (Artichoke)
Cynara scolymus |
84.94 |
47 |
3.27 |
11.7 |
44 |
90 |
60 |
0.5:1 |
|
arugula salta (Arugula lettuce)
Eruca sativa |
91.71 |
25 |
2.58 |
15.0 |
160 |
52 |
47 |
3.1:1 |
|
bazsalikom, a zsenge levele (Basil)
Ocimum basilicum |
90.96 |
27 |
2.54 |
18.0 |
154 |
69 |
81 |
2.2:1 |
|
borg levele (Borage)
Borago officinalis |
93.00 |
21 |
1.80 |
35.0 |
93 |
53 |
52 |
1.8:1 |
|
cikria, Witloof (Witloof )
Cichorium intybus |
94.52 |
17 |
0.90 |
2.8 |
19 |
26 |
10 |
0.7:1 |
|
cikria/katngkr levele (Chicory Greens)
Cichorium intybus |
92.00 |
23 |
1.70 |
24.0 |
100 |
47 |
30 |
2.1:1 |
|
csicska (Jerusalem Artichokes)
Helianthus tuberosus |
78.01 |
76 |
2.00 |
4.0 |
14 |
78 |
17 |
0.2:1 |
|
desburgonya/batta levele (Sweet Potato Leaves)
Ipomoea batatas |
87.96 |
35 |
4.00 |
11.0 |
37 |
94 |
61 |
0.4:1 |
|
desburgonya/batta (Sweet Potato)
Ipomoea batatas |
72.84 |
105 |
1.65 |
22.7 |
22 |
28 |
10 |
0.8:1 |
|
des pirospaprika (Sweet Red Peppers)
Capsicum annuum |
92.19 |
27 |
0.89 |
190.0 |
9 |
19 |
10 |
0.5:1 |
|
des srgapaprika (Sweet Yellow Peppers)
Capsicum annuum |
92.02 |
27 |
1.00 |
183.5 |
11 |
24 |
12 |
0.5:1 |
|
desrpa (Rutabaga)
Brassica napus (Napobrassica Group) |
89.66 |
36 |
1.20 |
25.0 |
47 |
58 |
23 |
0.8:1 |
|
endvia, szles level (Endive, Escarole)
Cichorium endivia |
93.79 |
17 |
1.25 |
6.5 |
52 |
28 |
15 |
1.9:1 |
|
fehr libatop/fehr libaparj (Lambs quarters)
Chenopodium album |
84.30 |
43 |
4.20 |
80.0 |
309 |
72 |
34 |
4.3:1 |
|
fejeskposzta (Cabbage, common)
Brassica oleracea (Capitata Group) |
92.52 |
| | | |
AJÁNLOM AZ OLDALT
